Healthy For Life
Healthy for Life encompasses more than just fitness classes; it provides a platform for enrichment programs, nutritional workshops, social activities, and much more! Suited for the active adult community, Healthy for Life delivers exciting and engaging programs throughout our parks and facilities.
Experience our most popular and newest Healthy for Life programs and classes! With Healthy for Life, our mission is to provide programs and events for 50+ year old members & guests. We strive to provide positive & progressive classes, updated & educational workshops, and interactive social experiences to enhance quality of life. Our Open House event will showcase these aspects, and act as a pilot to our 2019 line up of programs and events.
Sunday, October 7th | 1:00pm - 4:00pm
Schedule of Events
- Workshop Demos
- 1:00pm | Back Pain Relief with Russ Physical Therapy
- 1:45pm | Hands On Nutrition with Helena Ramadan
- 2:30pm | Shoulder Pain Relief with Russ Physical Therapy
- 3:15pm | Senior Transitions with Alison Van Hecke
- Fitness Class Demos
- 1:00pm | Fitness Beyond Fifty
- 1:45pm | Zumba Gold
- 2:30pm | Strength & Stretch
- 3:15pm | Gentle Yoga
- Facility Tours | Led by our Healthy for Life Committee Members
Reoccurring and Current Programs
Whether it's weight training or Zumba, to Yoga and Tai Chi, we have you covered with a wide variety of Wellness and Fitness classes geared to the active adult lifestyle! Below is a complete line up of Healthy for Life geared fitness classes.
|Aqua Aerobics||Tuesday & Thursday||8:30am||Bentonville Community Center|
|Balance & Fall Prevention||Thursday||10:00am||Bentonville Community Center|
|Calming Yoga||Tuesday & Thursday||6:00pm||Bentonville Community Center|
|Extension Get Fit||Tuesday & Thursday||5:30pm||Downtown Activity Center|
|Fitness Over Fifty||Tuesday & Thursday||7:20am||Bentonville Community Center|
|Gentle Yoga||Monday, Wednesday, & Friday||9:00am||Downtown Activity Center|
|Strong Women||Tuesday & Thursday||1:00pm||Bentonville Community Center|
|Yoga Flow Foundations||Wednesday||8:30am||Bentonville Community Center|
|Tai Chi||Tuesday & Thursday||9:00am||Downtown Activity Center|
Step out of your comfort zone and join the Healthy for Life team for some fun, socializing events and acitvities. Below are some of our upcoming events!
Frequently, we will host themed potluck socials for our members and guests to showcase their favorite recipes, while being able to try something new! All potlucks will meet in the Citizens Lounge at the Bentonville Community Center. Potlucks will meet at 11:30am. All potlucks are free to members; guests must purchase a day pass.
- Summer Cook Out
- Friday, August 10th
- 6:30pm, following Zumba in the Park (6:00 - 7:00pm)
- Citizens Park Pavilion
Something new we have incorporated is group hikes. Utilizing our local and surrounding area's soft surface and hard surface trail systems, we put together a fun and relaxing outing in nature! Each hike varies in skill level and duration. Most hikes will meet around 1:00pm (unless otherwise stated). Hikes are free to anyone and everyone. Transportation to trail heads not provided.
Upcoming Group Hikes
- Horticulture Hike
- Friday, September 14th
- 9:00am, meet at the Downtown Square
- We will be doing an easier hike, with the Parks & Recreation Horticulture team. They will be discussing and showcasing our city's beautiful horticulture along the trials and parks.
Keep up with the latest news and activities throughout the Healthy for Life community! Each month we release a newsletter full of fun information, early program and event notifications, and even stories from the members and participants themselves.
Email Hayden Bough at HBough@Bentonvillear.com to join the mailing list today!